Árgangar
2019–2021
Mánudagur
16:30–17:30
Fimmtudagur
16:30–17:30
Æfingatímar 2026-2027
Æfingatímar 2026-2027
FRJÁLSÍÞRÓTTADEILD UMF. SELFOSS
Æfingatafla 2026–2027
26 / 27
Hér má finna æfingatíma Frjálsíþróttadeildar Selfoss fyrir starfsárið 2026–2027.
Æfingastaður
Kappahlöllin
Styrktaræfingar
Merktar sérstaklega hér fyrir neðan
YNGRI IÐKENDUR
Grunnhópar
Árgangar
2017–2018
Mánudagur
15:45–16:45
Miðvikudagur
16:30–17:30
Fimmtudagur
15:45–16:45
Árgangar
2015–2016
Mánudagur
17:15–18:30
Miðvikudagur
16:30–17:30
Fimmtudagur
17:15–18:45
ELDRI IÐKENDUR
Æfinga- og keppnishópar
Styrktaræfing
Árgangar
2013–2014
Mánudagur
17:15–18:30
Miðvikudagur
Styrktaræfing
15:00–16:00
Fimmtudagur
17:15–18:45
Föstudagur
Styrktaræfing
16:00–17:00
Árgangar
2012 og eldri
Mánudagur
18:30–20:30
Þriðjudagur
17:00–19:00
Miðvikudagur
Styrktaræfing
15:00–17:00
Fimmtudagur
18:30–20:30
Föstudagur
Styrktaræfing
16:00–17:00
FULLORÐNIR
Æfingar fyrir fullorðna
Þriðjudagar
19:00–20:30
Laugardagar
10:00–12:00
YFIRLIT
Æfingar vikunnar
| Flokkur | Mánudagur | Þriðjudagur | Miðvikudagur | Fimmtudagur | Föstudagur | Laugardagur |
|---|---|---|---|---|---|---|
| 2019–2021 | 16:30–17:30 | – | – | 16:30–17:30 | – | – |
| 2017–2018 | 15:45–16:45 | – | 16:30–17:30 | 15:45–16:45 | – | – |
| 2015–2016 | 17:15–18:30 | – | 16:30–17:30 | 17:15–18:45 | – | – |
| 2013–2014 | 17:15–18:30 | – | 15:00–16:00 Styrkur | 17:15–18:45 | 16:00–17:00 Styrkur | – |
| 2012+ | 18:30–20:30 | 17:00–19:00 | 15:00–17:00 Styrkur | 18:30–20:30 | 16:00–17:00 Styrkur | – |
| Fullorðnir | – | 19:00–20:30 | – | – | – | 10:00–12:00 |